Studies have shown that people making regular exercising a lifelong habit slowed the aging of their heart and blood vessels. As it is generally known, regular exercise offers tons of benefits. It helps us attain good physical and mental health. Thus, our home care agency in Massachusetts gives all-out support to aging individuals who want to maintain regular exercise.
Research shows that those who had exercised 2 to 3 times a week for at least 30 minutes a day for many years had more youthful middle-sized arteries, meaning these blood vessels are less stiff. Middle-sized arteries are those that supply oxygen to the head and neck. On the other hand, those who routinely exercised four to five times a week had more youthful large, central arteries – critical to providing blood to the chest and abdomen.
With these data, experts can develop exercise programs to keep the heart youthful and possibly turn back time on older blood vessels and hearts. This could help healthcare professionals assist their patients in managing health properly while aging.
Of course, people in their senior years can continue with their exercise regimen. But assistance and supervision may also be necessary. If you need support in your exercise, consider our healthcare services in Medford, Massachusetts.